“I recommend the Jump Manual to any athlete who is serious about maximizing their quickness and vertical explosion. I have seen the program work time and time again. It’s an intense regimen but there are tremendous gains to be had.”
- Brandon Peterson
Former Strength and Conditioning Coach from Utah Valley University.
“I tried everything man! Air Alert, Strength shoes, plyos you name it I tried it. Your program made sense and I gave it a shot. I gained 13 inches in in 12 weeks and now I can 360 dunk with 2 hands. Every time I play people always notice. I recommended to our coach that the whole team does the work-out cause i’m also a whole lot quicker. Seriously… Thanks!”
- Wayne
Kansas City, Missouri
“What I was most surprised about the training program was how little time it took each day to get those kind of results. 2 weeks after doing the training I was jumping higher. I was quicker and dunking easily. My training will never be the same and I would recommend without hesitation to all my team mates. Thanks again.”
- Stephen W
Ontario, Canada
“Jacob,
First of all I just want to say your Jump Manual is awesome-it’s the real deal. I couldn’t agree more with your training methods. I don’t want to bore you with my life story… I was hell bent on being able to dunk-it became an obsession. I bought training manuals like yours-but those that taught me to do hundreds and hundreds of repetitions. Being used to working my butt[sic] off in the gym these workouts worked me hard and I figured for sure that they’d work for me, but I saw only little improvements. I then bought… And by training this way… I went from having a hard time grabbing rim with one hand with a running start, to being able to grab with two hands with a 3-4 step start. I was surprised and glad that I was improving, but far from content. I have a HUGE reach advantage… I really appreciate it.. Thanks a million “
First of all I just want to say your Jump Manual is awesome-it’s the real deal. I couldn’t agree more with your training methods. I don’t want to bore you with my life story… I was hell bent on being able to dunk-it became an obsession. I bought training manuals like yours-but those that taught me to do hundreds and hundreds of repetitions. Being used to working my butt[sic] off in the gym these workouts worked me hard and I figured for sure that they’d work for me, but I saw only little improvements. I then bought… And by training this way… I went from having a hard time grabbing rim with one hand with a running start, to being able to grab with two hands with a 3-4 step start. I was surprised and glad that I was improving, but far from content. I have a HUGE reach advantage… I really appreciate it.. Thanks a million “
- Chris
“Hi Jacob,
I showed your workout to my coach (former coach of the Czechoslovakian National team volleyball) and he told me it looks good, but if I wont get any results in the first month, then i have to stop. I’ve done your workout for two weeks now and I’ve already gained 3 inches!! If I continue doing progress like that, I can move from libero to an outside hitter. Thanks man.’
I showed your workout to my coach (former coach of the Czechoslovakian National team volleyball) and he told me it looks good, but if I wont get any results in the first month, then i have to stop. I’ve done your workout for two weeks now and I’ve already gained 3 inches!! If I continue doing progress like that, I can move from libero to an outside hitter. Thanks man.’
- Toni Burri
Lucerne, Switzerland
“Hi Jacob,
I’m 19 years old and i’ve been playing basketball all my life. When I was eighteen I reached a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldnt go an inch higher. I was stuck at a 32 inch vertical. After reading your program and doing the exercises for just two weeks I’ve increased my jump 5″ already, your approach to vertical jump training has already given me a great advantage and I hope it will continue doing the same.
I’m 19 years old and i’ve been playing basketball all my life. When I was eighteen I reached a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldnt go an inch higher. I was stuck at a 32 inch vertical. After reading your program and doing the exercises for just two weeks I’ve increased my jump 5″ already, your approach to vertical jump training has already given me a great advantage and I hope it will continue doing the same.
Thanks man!”
Att. Patrick”
“I could only barely dunk a volleyball from a running start. Now I can stand under the rim and dunk a basketball with 2 hands, it’s freakin nuts! I recommended the program to my entire team!”
- J-Dubb
Des Moines, Iowa
“Jacob,
First off. I really appreciate your advice and quickness to answer my email. I will def. be trying out the techniques. As For the Jump Manual…it’s def. the first workout i’ve been on that has pushed my legs and whole core to new levels. I am currently at a weight of 160lbs [5'5"] and with this program my final set of leg press is at 810, which before I wouldn’t even dream of doing this much. I have gained 5.5 inches on my vert. in just over 4 weeks; and anyone who has ever worked on their vert will tell you, 5.5inches is incredibly hard to do….i’ll be sending some more dunks, this is only the beginning…”
First off. I really appreciate your advice and quickness to answer my email. I will def. be trying out the techniques. As For the Jump Manual…it’s def. the first workout i’ve been on that has pushed my legs and whole core to new levels. I am currently at a weight of 160lbs [5'5"] and with this program my final set of leg press is at 810, which before I wouldn’t even dream of doing this much. I have gained 5.5 inches on my vert. in just over 4 weeks; and anyone who has ever worked on their vert will tell you, 5.5inches is incredibly hard to do….i’ll be sending some more dunks, this is only the beginning…”
- Brandon Todd
HEY JACOB,
“THANKS FOR YOUR GREAT PROGRAM.I USE TO WORK OUT WITH STRENGHT SHOES ONLY,AND GOT VERY LITTLE RESULTS.WITH YOUR PROGRAM I HAVE THE HIGHEST VERTICAL ON MY TEAM AT NOVA SOUTHEASTERN UNIV.IM 6′1″ AND I HAVE A 31′ VERTICAL JUST FROM WORKING OUT FOR ABOUT 2MOS OVER THE SUMMER.ILL SEE U HIGH ABOVE THE RIM!”
“THANKS FOR YOUR GREAT PROGRAM.I USE TO WORK OUT WITH STRENGHT SHOES ONLY,AND GOT VERY LITTLE RESULTS.WITH YOUR PROGRAM I HAVE THE HIGHEST VERTICAL ON MY TEAM AT NOVA SOUTHEASTERN UNIV.IM 6′1″ AND I HAVE A 31′ VERTICAL JUST FROM WORKING OUT FOR ABOUT 2MOS OVER THE SUMMER.ILL SEE U HIGH ABOVE THE RIM!”
- John Brooks
Jacob,
“Tommy here.
The jump manual has been going awesome, I have definitely felt lighter and my vert is improving weekly. Thank you for sending me this video, a lot of great tips that I will look to keep in mind. I’ll send you some dunk videos in a month or so that will show my progression. Thanks and keep the bomb videos coming. “
“Tommy here.
The jump manual has been going awesome, I have definitely felt lighter and my vert is improving weekly. Thank you for sending me this video, a lot of great tips that I will look to keep in mind. I’ll send you some dunk videos in a month or so that will show my progression. Thanks and keep the bomb videos coming. “
- s.w.g.
“EVERYBODY GET THIS PROGRAM. i went from a 30 to a 35 in the first month. “
- xxxKing92 [youtube name]
“Thank you for sharing your videos. I just dunked for the first time today! 
”
”- tokman20 [youtube name]
“Hey Jacob,
I just wanted to say thanks for the Jump Manual. I tried it out for nine weeks and I gained about 7 inches!”
I just wanted to say thanks for the Jump Manual. I tried it out for nine weeks and I gained about 7 inches!”
- James
“Jacob,
Thanks to you i have increased my vertical by at least three inches and i am the only seventh grader in the district who can touch the rim. If you keep this up I’ll be dunking in eigth grade thanks. “
Thanks to you i have increased my vertical by at least three inches and i am the only seventh grader in the district who can touch the rim. If you keep this up I’ll be dunking in eigth grade thanks. “
- Chances Matlock
The Jump Manual 10 inches
The Jump Manual jump higher